What is Restless Leg Syndrome?
Restless leg syndrome, also known as Willis-Ekbom Disease, is a chronic neurological disorder that causes an uncomfortable sensation in the legs and an intense urge to move them around. Ways to identify if someone has RLS, is if the individual has difficulty sleeping at night due to an aching or tingling pain radiating in their legs. RLS is shockingly common, affecting between 4% to 14% of people. This chronic disorder impacts a significant portion of the population, making it a widespread issue many people live with. While there’s currently no cure for RLS, at Horizon Integrative Medicine, we’re here to help you find natural ways to enjoy restful sleep. Our team will create a personalized treatment plan just for you, using acupuncture, integrative medicine, and more to bring you relief.
Watch out for these Symptoms!
Restless Leg Syndrome often feels like bugs crawling inside your legs, along with aching, tingling, and even itching sensations. These symptoms typically appear in the late afternoon or at night, and while they can affect one leg, they more commonly occur in both legs. Here are some other common side effects and experiences of RLS:
Periodic Limb Movements (Involuntary jerking in the legs or arms.)
Difficulty Falling Asleep
Fatigue
Finding temporary relief by stretching or walking
An intense urge to move your legs.
Depression and anxiety
Mood swings
Impaired memory
RLS symptoms can range from mild to intense. While the exact cause is unclear, genetic factors, dopamine imbalance, and lifestyle play a role. Conditions like iron deficiency, kidney disease, pregnancy, and certain medications can trigger or worsen RLS, often linked with depression and anxiety. Fortunately, natural approaches can help bring relief and better sleep.
How Acupuncture and Dry Needling Help with RLS
Acupuncture and dry needling can work wonders together for managing Restless Leg Syndrome (RLS). Here’s how they help:
Supports the Nervous System: Acupuncture balances neurotransmitters like dopamine, while dry needling releases muscle tension that can irritate nerves. Together, they help calm the nervous system, making those restless sensations less intense.
Improves Circulation: Both treatments boost blood flow, which can ease the uncomfortable tingling, aching, and cramping that often come with RLS.
Relieves Stress and Tension: RLS and stress often go hand-in-hand. Acupuncture’s calming effects help with relaxation, and dry needling releases tight muscles, which brings an added sense of relief.
Helps with Sleep: Better circulation and relaxation mean fewer symptoms at night, making it easier to fall asleep and stay asleep.
Eases Pain and Inflammation: Acupuncture reduces inflammation and pain, while dry needling targets muscle stiffness directly, giving you longer-lasting comfort.
Many people with RLS find that combining acupuncture and dry needling brings noticeable relief, letting them sleep better and enjoy life with fewer interruptions from their symptoms.
How Can Holistic Approaches Help Manage Restless Leg Syndrome?
First, it's important to remember that every case of RLS is unique. That’s why we take a well-rounded approach, combining therapies like acupuncture, dry needling, and more to address your symptoms from all sides. Here’s what a holistic treatment plan for RLS might look like:
Nutritional Counseling: Low iron or magnesium can worsen RLS. We’ll help you create a diet plan with iron- and magnesium-rich foods to support muscle and nerve health.
Herbal Remedies: Herbs like valerian root, passionflower, and ashwagandha can promote relaxation and improve sleep, offering a natural way to ease RLS symptoms.
Mindfulness and Stress Management: Stress can intensify RLS. Techniques like meditation, gentle yoga, and breathing exercises can help manage stress for better sleep.
Physical Activity and Stretching: Gentle exercises such as walking, cycling, and stretching can boost circulation and ease RLS symptoms.
Sleep-Friendly Lifestyle Adjustments: We’ll guide you on sleep habits like setting a routine, avoiding late-day caffeine, and creating a relaxing bedtime ritual.
Book Your Appointment Now and Start a Journey of Relief here at Horizon Integrative Medicine!
Dealing with Restless Leg Syndrome can take a toll, but it doesn’t have to control your life. At Horizon Integrative Medicine, Dr. Esteban Ortega, DACM, makes the best tailored treatments—using acupuncture, dry needling, and holistic therapies to help you find real relief. Imagine sleeping soundly and feeling restored. If you’re interested in a natural approach, reach out today, and let’s start your journey to restful nights and more energy.
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